About Al

I’m Al Chin the founder of ChizFit, and I want to share a bit of my journey with you. A couple of years ago, life threw me a curveball – a visit to the doctor revealed I was overweight and bordering on pre-diabetic. Hearing that was a wake-up call I couldn’t ignore. So, in April 2022, I made a promise to myself: no matter the circumstances, I would dedicate at least one hour to exercise, five to six days a week.